In today's era, people often know that obesity invites many diseases. Obesity is such a friend which comes slowly but takes a long time to go. Looking at the problems caused by obesity, how to lose weight fast without exercise is being discussed. Whatever suggestion will be given in this article to reduce obesity, it will be a tried recipe.

Obesity is one of the biggest diseases caused by unhealthy lifestyle today. Obesity has become one of the most dangerous epidemic in the whole world. Diseases caused by obesity are heart disease, high blood pressure, diabetes, cholesterol increase, fatty liver, sex related diseases, social isolation, depression etc. After reading this article, you do not need to worry, I will tell you how to lose weight fast without exercise.

How to lose weight fast without exercise?

Losing weight is not a problem but how to lose weight is an issue. There are many articles on the internet about how to lose weight, some people recommend to change diet, change routine, change some of your habits, but I am not going to give any such advice.

Nowadays, no one has enough time to exercise, so in this article, no advice will be given about any type of exercise to lose weight. I want to tell all of you that weight loss does not happen in a day or in 10 days, if it happens then it will affect your health a lot.

Some talk about losing more weight in a very short time. They definitely attract the reader through their articles but do not tell the disadvantages of losing weight in 5-10-15 days. By doing this, your memory becomes weak, bone joints become weak, sex power ends and weakness always remains. You always feel lethargic and do not feel like doing any kind of work.

My advice is to avoid such advisors who talk about losing 20 kg in 10 days. To lose weight fast without exercise, you have to follow the steps regularly for 3 months. If you follow the below mentioned things, then your obesity will go away, along with it many of your diseases will go away and you will also get to see natural beauty on your face.

Before knowing how to reduce weight, it is very important to know what is obesity and how it happens. You read the whole article carefully, without spending a single dollar, all your problems will go away. This recipe is very beneficial for both men and women and the biggest thing is that it is practically 100% tested.

What is obesity and how does it happen?

Obesity is a condition in which our body takes more calories than it expends. Obesity is also caused by overeating and less exercise, apart from genetic influences, physiological influences, eating habits and eating disorders, and lifestyle.

If it is said in simple language, it can be due to more input and less output, that is, if we eat more than required and do less physical work, then there is a possibility of obesity. Some people are such that as soon as they get food of their choice, they eat it till their throat is full, they should refrain from eating like this.

Eating high fat foods like junk food, oily food and meat leads to obesity. Some of the symptoms are excessive body fat accumulation, shortness of breath, sweating, snoring, sleeplessness, skin problems, inability to perform certain physical tasks, fatigue, pain, psychological effects.

What is the fastest way to lose weight without exercise?

1. Sleep early and wake up early in the morning

Often people sleep late at night and wake up early in the morning due to busy life, due to lack of sleep, many diseases start occurring. At least 7 hours of sleep is necessary for good health. Lack of sleep can cause many diseases like lethargy, fatigue, blood pressure, diabetes and depression.

Before going to bed at night, brush your teeth, wash hands, mouth and feet thoroughly with normal water. Make it a habit to sleep at room temperature only, do not make your room too cool. Try sleeping on your right side. Some people stay awake till late in the night and sleep till late, this is very bad for health.

2. Eat less food than hungry

Eat whatever you want in food, there is no need to stop yourself from any kind of dish but divide the capacity of your stomach into three parts. This is an imaginary part, fill one part with food, fill the second part with water and leave the third part empty. This means that you do not have to eat a full stomach.

There is no problem in eating any type of food, but you should not eat too much. Obesity is more due to overeating. We have to stop the cause of obesity. If possible, do use a lemon in your every time meal.

Remember that in this article we are talking about how to lose weight without exercise and diet. Obesity does not end in 5-10 days, if it happens then it can prove fatal. I am telling you how to reduce fat naturally so it may take minimum 3 months time.

3. Drink water early in the morning

Drink at least one litre of normal water as soon as you get out of bed in the morning. It is very difficult to drink water on an empty stomach in the morning, but gradually it becomes a habit, in the beginning drink as much as you can, but increase its quantity every day. 

After drinking water on an empty stomach in the morning, walk 10 steps and then go for defecation. By doing this, your stomach will also be completely clean and there will be no complaint of gas.

Drinking normal water on an empty stomach in the morning will not cause diseases like constipation, gas, acidity, high blood pressure, heart disease and obesity, you do not need any effort and exercise to implement it. By doing this, you will see a change in yourself very soon.

4. Drink hot water on an empty stomach

After brushing you have to drink warm water from a big glass. Drink this one glass of warm water slowly for 10-15 minutes. If you squeeze lemon in hot water, then it will be more beneficial, or while heating the water, add cumin seeds to it and boil it and filter it and drink it, it will also be very beneficial and your obesity will end very soon.

There is also a way that if you use a lemon and honey in boiled water, it is beneficial in removing obesity very quickly. If you do this process for three months, then naturally your obesity will go away and many of your diseases will be cured.

You do not need any kind of exercise to do the process mentioned above, in this way you can lose weight fast even without exercise. Now below I am going to tell about the diet related precautions which help in reducing obesity without exercise.

Change these habit to lose weight fast without exercise

Want to lose weight fast without exercise and if you have some bad habit, then you have to leave it. Some habits do not bring any benefit to our body but do a lot of damage. If this type of habit is abandoned then it can be very beneficial for us.

• Avoid overeating: Eating a lot of food at one go is bad for health and increases obesity very quickly. Eat the same food in 3-4 times but do not eat it at once. If you want to lose weight quickly without exercise, then overeating has to be avoided.
• Avoid eating sweets: Sweets, Sugar, Cake, Pastry, Honey, Chocolate etc. have a lot of calories, our body gets more energy even after consuming very little of all this, so we should reduce the intake of such foods. By doing this, your weight will lose very soon without any exercise.
• Don't eat too many sweet fruits: Avoid eating too many sweet fruits. Eating too many sweet fruits can lead to weight gain. Sweet fruits like mango, litchi, banana, chickoo, grapes etc. should definitely be avoided.
• Avoid junk food and processed food: Avoid eating junk food and processed food like- Pizza, Burger, Pasta, Maggi, Chips, Namkeen, Jam, Jelly, Fried food, Cake, Pastry, Patties, Samosa etc. It helps in increasing the weight.
• Avoid drinking alcohol: To lose weight without exercise, you have to stop drinking alcohol, according to experts, 1 ml of wine contains 7 calories, which is more helpful in increasing weight.
• Avoid Liquid Calories: Some people consume liquid calories like coke, coca-cola, Pepsi, Miranda or fruit juice during or after having food, all these drinks have to be avoided, they are not to be consumed during or after food. You can take normal water or lemon water instead of all these drinks.
• Quit smoking: To lose weight quickly without exercise, you have to quit smoking as soon as possible. Smoking prevents the formation of insulin in the body and increases weight.
• Don't sit for a long time: Do not sit for long after eating or even without eating, if you are in the business of sitting and working, then get up from the chair and walk for some time.

Adopt these habits to lose weight fast without exercise

To lose weight fast without exercise, you have to adopt the habits mentioned below, due to which your weight will reduce very quickly.

• Take a balanced diet : Take a balanced diet in your diet. Do not give up food at any time. Don't eat too much at one go. Take more protein in the morning breakfast. Eat more fruits and salads.
• Use only pure oil: Use only pure olive oil or mustard oil to prepare your food. It is necessary to have pure olive oil or mustard oil only for making vegetable. By doing this, there will be no harmful fat in your body due to which your weight will not increase.
• Avoid refined Carbohydrates: We have to choose our food very carefully. If you want to lose weight very quickly, then you have to avoid refined carbohydrates like white rice, white bread, noodles, pasta etc. Wheat bread is the best which helps in reducing weight very quickly.
• Must consume more protein: We all know that protein is essential for building and repairing muscles in our body. Protein is digested late in our body due to which our stomach remains full. That's why definitely include lentils, eggs, kidney beans, curd cheese etc. in your food.
• Consume more fiber: Fiber is very important for our digestive system. The amount of energy in fiber is very less and it digests very slowly in our body. The problem of constipation is overcome by fiber and it is very helpful in losing weight. Include salad, whole sprouted grains, leafy vegetables, fruits etc. in your diet.
• Consume more water: Must consume at least 7-8 liters of water in a day, if possible, take more watery fruits like cucumber, lemon water, water melon. Try to reduce the amount of salt in food, never consume extra salt. Do this, heart disease occurs quickly.
• Take black coffee: To lose weight very fast, definitely take black coffee. Consuming coffee causes fat burn.
• Eating slowly reduce weight: Most of the people who eat fast food become fat. Because of eating quickly, you have taken more calories than you need, by eating slowly, you consume fewer calories. Anyway, the work of teeth should not be taken from the intestine. Eating slowly helps you lose weight.
• Sleeping Habit: It has also been told above that you need to sleep for at least 7 hours in the night. Adequate sleep is required to lose weight. Not getting enough sleep increases the chances of obesity by 50%.

Last Word

Friends, the best and easiest ways to lose weight fast have been told, if you follow the above instructions properly for three months, definitely your weight will be reduced very fast. There is no need to do any kind of exercise in the above mentioned remedy and there is no cost. I sincerely hope that you will like this article How to lose weight fast without exercise? If you like the article, then share it with others as well.